Grief during pregnancy is a deeply painful and unique
experience. In this episode of Transforming Grief, we talk about how to cope with the loss of a loved one while carrying a life inside of you. It is crucial to allow yourself to feel all your emotions, without judgment, and to take care of your physical and emotional well-being during this process.
We explore how grief can affect your relationship with
your partner and the development of the baby, and we share tools such as meditation and breathing to help you manage stress. Remember that asking for support is essential, both from loved ones and professionals.
How have you dealt with grief at an important time in
your life? Leave us your comments!
In addition, the audiobook of my book “Allow me to Live my Grief… and heal from the inside out” (In Spanish) is now available, where I share my experience and valuable testimonies. Visit my website www.ligiahouben.com for more resources and free content.
Ligia M. Houben
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