In this episode, talk to Matt Ellis about the links between alcohol and mental health.
******TRIGGER WARNING********
We discuss suicidal thoughts in this episode
We talk about anxiety, depression, medication and how alcohol can exacerbate and even create some mental health problems. We also discuss the raw feelings we are left with when we stop numbing and how to start navigating through and healing these.
To follow Matt, find him on @soberyogadad on Instagram
To try out one of his FREE sober yoga Zoom classes, then please find him on the Mindful Life Practice's Timetable (you will also find that I run free workshops on there once a month too!)
https://www.themindfullifepractice.com/live-schedule
If you want to get in contact with me for group coaching or one to one coaching options, please contact me via one of the channels below:
@coachingbyanneka
thrive@coachingbyanneka.co.uk
www.coachingbyanneka.co.uk
