In this episode I discuss another form of numbing: sugar.
-I talk about why we might be more prone to this at Christmas time.
-Why this is something we might be prone to the rest of the time too.
-Some of the underlying reasons around why we might crave sugar.
- Step by step strategies to re-programming your habits around not just sugar but also self-soothing with all food.
I hope you find it helpful!
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email: thrive@coachingbyanneka.co.uk
