In this episode, I interview Kat Merrik, the owner of @breathanddanceyoga.
We discuss her awakening and how this led her to change her career, discover sobriety and to heal herself and others.
We talk about:
- perimenopause
- healing
- how you don't have to hit rock bottom/ identify as having 'a problem' to stop drinking alcohol.
If you want to sign up for group coaching or one to to one coaching with me, please get in contact on: thrive@coachingbyanneka.co.uk or DM me on @coachingbyanneka
