This week I interview my awesome new friend: Matt Ellis a.k.a. @sober_yoga_dad from The Mindful Life Practice. I personally attend Matt's 6am Mindful Flow and Let go yoga classes twice a week on Zoom with The Mindful Life Practice...you can too if you book through this link: www.themindfullifepractice.com
In this episode, Matt discusses his own sober yoga journey as well his delight at how easy it has been to welcome in new connections since letting go alcohol. The opposite to what he had been told before!
In his day job Matt is also a Primary school teacher and an all round legend.
Find him on:
Insta: @sober_yoga_dad
www.themindfullifepractice.com
Find me on insta:
@coachingbyanneka
www.coachingbyanneka.co.uk
or book in for my monthly workshop with The Mindful Life Practice using their website as above or downloading their app.
As always, if you would like to reach out for one to one coaching, please give me a shout and book in for a free Discovery Call.
