In this week's episode, I chat to you about exercise and the many reasons why it can be so supportive on your sober journey. I talk about this in general terms and neuroscience behind this before jumping into specifically CrossFit has been a real game changer for me on so many levels.
I used to to be petrified of CrossFit and now I think it is the best thing since sliced bread!
This week, I also launch my first ever teacher discount for Sober September! If you are a teacher and want to make the most of these discounts then please get in touch and we can organise a free discovery call where we can chat more about your needs.
Sign up for Sober and SoulFULL
Monthly Membership for only £30 a month:
https://stan.store/Coachingbyanneka/p/welcome-to-the-alumni-membership-portal
Sign up for the next round of
Sober and SoulFULL:
Book a Discovery Call to discuss
my One to One Coaching and Mentoring Packages:
https://coachingbyanneka.co.uk/coaching/?_gl=1*uq2ply*_ga*MjA2NDk5ODQ3My4xNjc4NjQ0MDcy*_up*MQ..
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Check out my FULL offer suite on
my Stanstore: (includes 30 day AF challenge,
Custom subliminals, free masterclass and more)
https://stan.store/Coachingbyanneka
If you would like to order The
Alcohol Free Vibes Journal from Amazon, please head on over to Amazon and you
will find it listed under that name!
