In this episode, I cover all things sober sleep!
I explain:
- why sleep is so important for our healing and spiritual development
- what alcohol does to our sleep
- navigating the initial phase of getting to sleep when going sober
- welcoming in the delights of sober sleep
- ritualising your sleep
- accessing our parasympathetic nervous system and entering into the vibrations of our higher self
- where do we go when we sleep?
Check out my website: www.coachingbyanneka.co.uk
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