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Trust that you'll come from a healed place. Start to put more energy into yourself. Let's heal together.

Recommended Books Mentioned:

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Get Your Sh*t Together: How to Stop Worrying About What You Should Do So You Can Finish What You Need to Do and Start Doing What You Want to Do (A No F*cks Given Guide) by Sarah Knight

Healing through words by Rupi Kaur

Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick by Jen Sincero

The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle by Krystal Mazzola Wood, M.Ed

Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings and Workbook by Thibaut Meurisse

Soul Therapy by Jacqueline Kademian

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KOREDE | Afrobeat Library | Music For Content Creators | Afrobeat | No Copyright
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