Description

Looking for a science backed tool to help you take action and get results? Consistently feeling stuck and getting overwhelmed? I got you!

IN THIS EPISODE, MARISSA TALKS ABOUT:

• The WOOP method and how to use it
• Choosing goals/wishes that align with YOU
• Having the right ingredients if you want to create something

RESOURCES

• Join The Livin' The Life Facebook Group
• Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
• Free Boundless 50 Challenge to create an active, healthy Lifestyle
• The Science of Wellbeing Free Course

CONNECT WITH MARISSA

• Follow Marissa: @marissa.hamon
• Visit Marissa’s Website: marissahamoncoaching.com

CONNECT WITH KATHLEEN

• Follow Kathleen: @kathleen.holt_
• Visit Kathleen’s Website: theboundlessmovement.com