Description

Do you meditate? Do you want to get started but find it scary or overwhelming? Or is it just another thing that gets pushed off the list because life gets busy?  Here's a quick and easy one to get you started! 

IN THIS EPISODE, MARISSA TALKS ABOUT:

• Marissa's current favorite ways to meditate
• Different types of meditation (Check out Marissa's free resource for suggestions of apps/other places to start)
• Today's meditation: Card + 5 mins 45 sec of meditation

RESOURCES

• Join The Livin' The Life Facebook Group

CONNECT WITH MARISSA

• Follow Marissa: @marissa.hamon
• Visit Marissa’s Website: marissahamoncoaching.com

CONNECT WITH KATHLEEN

• Follow Kathleen: @kathleen.holt_
• Visit Kathleen’s Website: theboundlessmovement.com