Description

Thank you to all of those who are first responders and sacrifice their wellbeing for the greater good of others.

IN THIS EPISODE, WE TALK ABOUT:

• shift work
• listening to your body
• full-body workout routines
• decreasing stress
• taking care of your mental self is just as important as your physical self

RESOURCES

• Join The Livin' The Life Facebook Group

CONNECT WITH MARISSA

• Follow Marissa: @marissa.hamon
• Visit Marissa’s Website: marissahamoncoaching.com

CONNECT WITH KATHLEEN

• Follow Kathleen: @kathleen.holt_
• Visit Kathleen’s Website: theboundlessmovement.com