Description

Are you experiencing joint pain? Plateaus in your training?

IN THIS EPISODE, KATHLEEN TALKS ABOUT:

• What could be causing your imbalance
• Working on mobility multiple times per day
• Unilateral exercises

RESOURCES

• Join The Livin' The Life Facebook Group

CONNECT WITH MARISSA

• Follow Marissa: @marissa.hamon
• Visit Marissa’s Website: marissahamoncoaching.com

CONNECT WITH KATHLEEN

• Follow Kathleen: @kathleen.holt_
• Visit Kathleen’s Website: theboundlessmovement.com