Description

Do you ever find yourself in conversations that just don't feel good? Or end up running into someone who tends to make you feel very ungrounded and unsettled? What are the signs that your body says 'this is too much' and how can you leave these situations?

IN THIS EPISODE, WE TALK ABOUT:

• Leaving conversations or situations that you don't feel are helpful for you
• The signs your body gives you to show you that you don't feel safe in a conversation 
• Grounding yourself after you've had a dysregulating experience 

RESOURCES

• Join The Livin' The Life Facebook Group

CONNECT WITH MARISSA

• Follow Marissa: @marissa.hamon
• Visit Marissa’s Website: marissahamoncoaching.com

CONNECT WITH KATHLEEN

• Follow Kathleen: @kathleen.holt_
• Visit Kathleen’s Website: theboundlessmovement.com