Description

Do you know when you feel settled? Do you know when you feel 'off'? What's the difference between these states? And how can you get to a place where you're more in the settled, grounded state vs the unsettled (or as I call it 'franxious', frantic + anxious) state?

IN THIS EPISODE, MARISSA TALKS ABOUT:

• Why we get ungrounded and what's happening with our nervous systems
• Types of stressors (or a bunch of little stressors) and how they pull out out of homeostasis 
• How 
• Her 6 favorite tools for getting grounded that you can do by yourself
• Bonus 7th tool involving other people

RESOURCES

• Join The Livin' The Life Facebook Group

CONNECT WITH MARISSA

• Follow Marissa: @marissa.hamon
• Visit Marissa’s Website: marissahamoncoaching.com

CONNECT WITH KATHLEEN

• Follow Kathleen: @kathleen.holt_
• Visit Kathleen’s Website: theboundlessmovement.com