Description

With summer just around the corner, are you looking to get a little bit leaner?

IN THIS EPISODE, WE TALK ABOUT:

• Kathleen hogging all the blankets
• How we get toned in a sustainable way
• Sleep
• Lifting 2-3x per week
• Intermittent fasting
• Limiting alcohol

RESOURCES

• Join The Livin' The Life Facebook Group

CONNECT WITH MARISSA

• Follow Marissa: @marissa.hamon
• Visit Marissa’s Website: marissahamoncoaching.com

CONNECT WITH KATHLEEN

• Follow Kathleen: @kathleen.holt_
• Visit Kathleen’s Website: theboundlessmovement.com