Description

We all have those days (or months or years!) where it just feels like we are NEVER going to figure it out and everything is falling apart. In those moments, what can you do to come back to a place where you feel okay? Where do you start when things feel out of control?

IN THIS EPISODE, MARISSA TALKS ABOUT:

• Why we have these 'everything is falling apart' feelings
• Looking at the truth of what reality is
• Doing a nervous system check in from The Holistic Psychologist
• What a regulated nervous system looks like
• What a disregulated nervous system looks like

RESOURCES

• Join The Livin' The Life Facebook Group
• How to Meet Yourself Workbook by Dr. Nicole Lapera

CONNECT WITH MARISSA

• Follow Marissa: @marissa.hamon
• Visit Marissa’s Website: marissahamoncoaching.com

CONNECT WITH KATHLEEN

• Follow Kathleen: @kathleen.holt_
• Visit Kathleen’s Website: theboundlessmovement.com