Description

Are you a runner? Are you interested in starting to run? Is fear of injury holding you back? Have you ever deal with injuries from running in the past and are you looking to minimize them in the future?

IN THIS EPISODE, WE TALK ABOUT:

• How exercises can reduce injury and make running easier
• Our 5 favorite exercises for runners (including 1 Leg Deadlift and Turkish get ups)
• Stretched and mobility exercises

RESOURCES

• ⁠Join The Livin' The Life Facebook Group⁠

CONNECT WITH MARISSA

• Follow Marissa:⁠ @marissa.hamon⁠
• Visit Marissa’s Website:⁠ marissahamoncoaching.com⁠

CONNECT WITH KATHLEEN

• Follow Kathleen:⁠ @kathleen.holt_⁠
• Visit Kathleen’s Website:⁠ theboundlessmovement.com