Are you trying to build muscle or lose fat? Are you trying to get healthier and change your physical body? How fast can you expect results? What is a realistic timeline for losing fat and gaining muscle?
IN THIS EPISODE, WE TALK ABOUT:
- "In 2 weeks you'll feel it, in 4 weeks you'll see it, in 8 weeks you'll hear it"
- Marissa noticing Kathleen's abs only weeks after Kathleen noticed/felt it
- How Kathleen started this months ago after we recorded an episode on getting summer ready in spring
- Realistic expectations for how fast you will lose fat (and what to do for it)
- Realistic timelines for how long it will take to build muscle
RESOURCES
CONNECT WITH MARISSA
CONNECT WITH KATHLEEN
