Description

Do you ever use behaviours or 'stuff' as a way to minimize pain or discomfort? Do you tend to procrastinate or avoid things with other things? Do you try to self sooth with things that don't serve you in the long run? Addiction isn't just about drugs or alcohol and when people lives fall apart...

IN THIS EPISODE, MARISSA TALKS ABOUT:

• Addictions and how we can get addicted to anything
• The Holistic Psychologists recent post on addiction
• Noticing where you tend to use substances or behaviours as a way to self sooth or avoid pain
• Being honest with yourself about your addictions and starting to shift away from them

RESOURCES

• ⁠⁠Join The Livin' The Life Facebook Group⁠⁠

CONNECT WITH MARISSA

• Follow Marissa:⁠⁠ @marissa.hamon⁠⁠
• Visit Marissa’s Website:⁠⁠ marissahamoncoaching.com⁠⁠

CONNECT WITH KATHLEEN

• Follow Kathleen:⁠⁠ @kathleen.holt_⁠⁠
• Visit Kathleen’s Website:⁠⁠ theboundlessmovement.com⁠