Description

Want better looking arms? What types of arms do you want? Toned? Muscular? Big? What does it take to build these? What exercises and tricks can you use to make sure you're successful?

IN THIS EPISODE, WE TALK ABOUT:

• What types of arms people find attractive
• How hard it can be for women to build big arms (so don't worry, you won't get too big!)
• Best bicep and triceps exercises
• What elbow positions to use
• Reps/sets we use for training arms every week!

RESOURCES

• ⁠Join The Livin' The Life Facebook Group⁠

CONNECT WITH MARISSA

• Follow Marissa:⁠ @marissa.hamon⁠
• Visit Marissa’s Website:⁠ marissahamoncoaching.com⁠

CONNECT WITH KATHLEEN

• Follow Kathleen:⁠ @kathleen.holt_⁠
• Visit Kathleen’s Website:⁠ theboundlessmovement.com