Description

Do you struggle with staying mentally healthy? Have the darker months been affecting you? Has life just be a little extra crazy recently and/or do you just feel a little off?

IN THIS EPISODE, MARISSA TALKS ABOUT:

• Her recent experiences with her mental health
• Tips backed by science and getting back to the basics
• Prioritizing morning sunlight, evening dark, and adequate sleep
• Keeping it simple with movement and nutrition
• Quality over quantity connection and social time
• Minimizing your stress and letting unimportant things go

RESOURCES

• ⁠⁠Join The Livin' The Life Facebook Group⁠⁠

CONNECT WITH MARISSA

• Follow Marissa:⁠⁠ @marissa.holt_⁠⁠
• Visit Marissa’s Website:⁠⁠ marissahamoncoaching.com⁠⁠

CONNECT WITH KATHLEEN

• Follow Kathleen:⁠⁠ @kathleen.holt_⁠⁠
• Visit Kathleen’s Website:⁠⁠ theboundlessmovement.com⁠