Description

Whats the best way? Standing or sitting?

IN THIS EPISODE, WE TALK ABOUT:

• Funny story about sex toys
• The pros and cons to standing and sitting while exercising
• Why standing is generally a better way to exercise

RESOURCES

• ⁠⁠⁠Join The Livin' The Life Facebook Group⁠⁠⁠

CONNECT WITH MARISSA

• Follow Marissa:⁠⁠ ⁠@marissa.holt_⁠⁠⁠
• Visit Marissa’s Website:⁠⁠⁠ marissahamoncoaching.com⁠⁠⁠

CONNECT WITH KATHLEEN

• Follow Kathleen:⁠⁠⁠ @kathleen.holt_⁠⁠⁠
• Visit Kathleen’s Website:⁠⁠⁠ theboundlessmovement.com⁠⁠