Description

Do you resiste being bored? Why is it so uncomfortable? How do you fill your boredom? What would happen if you actually let yourself feel bored.

IN THIS EPISODE, MARISSA TALKS ABOUT:

• Avoiding being bored leads to over stimulation and seeking pleasure
• How uncomfortable emotions can come up when we let ourselves be bored
• Letting yourself suck at being bored when you first start
• Being bored helps you figure out what's actually important to you

RESOURCES

• ⁠⁠⁠⁠Join The Livin' The Life Facebook Group⁠⁠⁠⁠

CONNECT WITH MARISSA

• Follow Marissa:⁠⁠ ⁠⁠@marissa.holt_⁠⁠⁠⁠
• Visit Marissa’s Website:⁠⁠⁠⁠ marissahamoncoaching.com⁠⁠⁠⁠

CONNECT WITH KATHLEEN

• Follow Kathleen:⁠⁠⁠⁠ @kathleen.holt_⁠⁠⁠⁠
• Visit Kathleen’s Website:⁠⁠⁠⁠ theboundlessmovement.com⁠⁠⁠