Description

Are you looking to start training at the gym but have no idea where to start? Do you want to get into resistance training but feel like staying on the cardio machines because those feel safe? Worried about looking stupid or messing up? This one is for you!!

IN THIS EPISODE, WE TALK ABOUT:

• Our experiences being new at working out or making m in the gym
• Why no one is looking at you or judging you (and if they are what you can do)
• Asking for help and using the provided services
• Being okay with being a begginner
• Types of resistance training and best exercises to start with

RESOURCES

• ⁠⁠⁠⁠Join The Livin' The Life Facebook Group⁠⁠⁠⁠

CONNECT WITH MARISSA

• Follow Marissa:⁠⁠ ⁠⁠@marissa.holt_⁠⁠⁠⁠
• Visit Marissa’s Website:⁠⁠⁠⁠ marissahamoncoaching.com⁠⁠⁠⁠

CONNECT WITH KATHLEEN

• Follow Kathleen:⁠⁠⁠⁠ @kathleen.holt_⁠⁠⁠⁠
• Visit Kathleen’s Website:⁠⁠⁠⁠ theboundlessmovement.com⁠⁠⁠