Description

Are you working out hard enough? Are you pushing with all you have? Are you really uncomfortable? Are you actually overdoing it? Are you workout too much? How do you know what

IN THIS EPISODE WE TALK ABOUT:

• How most people don't push themeselves enough in the real 'hard things'
• What's more important than your workout intensity for results
• Why you need to build a lifestyle vs just push harder in the gym

RESOURCES

⁠⁠⁠⁠Join ⁠The Livin' The Life Facebook⁠ Group⁠⁠⁠⁠

CONNECT WITH US!!

Follow Marissa:⁠⁠ ⁠⁠@⁠marissa.holt_⁠⁠⁠⁠⁠
Follow Kathleen:⁠⁠⁠⁠ @⁠kathleen.holt_⁠⁠⁠⁠⁠