Description

Do you talk yourself out of going to the gym even though you know you want to go? Do you make 'poor decisions' randomly when it comes to the food you eat? Do you sometimes have a hard time with will power and following though on the things you know you want to do?

IN THIS EPISODE, MARISSA TALKS ABOUT....

• Figuring out what is important to you and the real why
• Using your 'Why' to get motivated and show up for yourself
• How to set yourself up for 'feeling movitavted' vs just knowing your motive
• How to take action when you don't feel motivated (Mel Robbins Ted Talk)
• Surrounding yourself with people, podcast, reminders, and an enviorment that keeps you motivated

RESOURCES

⁠⁠⁠⁠Join ⁠⁠⁠The Livin' The Life Facebook⁠⁠⁠ Group⁠⁠⁠⁠

CONNECT WITH US!!

Follow Marissa:⁠⁠ ⁠⁠@⁠⁠⁠marissa.holt_⁠⁠⁠⁠⁠⁠⁠
Follow Kathleen:⁠⁠⁠⁠ @⁠⁠⁠kathleen.holt_⁠⁠⁠⁠⁠⁠⁠