Description

Does anyone else find that it can be challenging to be an adult sometimes? How do we do this? What are we responsible for? Where should we focus our time and energy? How do we get it all done? At the end of the day, what are the things that really matter and what things is it okay for us to let go of?

IN THIS EPISODE, MARISSA TALKS ABOUT....

• There is no one size fits all
• The difference between recharging and resting
• How to use the 5: tv, nature, exercise, sleep, food, and social time
• My "One thing" Rule
• Being patient with yourself and trusting the process

RESOURCES

⁠⁠⁠⁠Join ⁠⁠⁠⁠⁠The Livin' The Life Facebook⁠⁠⁠⁠⁠ Group⁠⁠⁠⁠

CONNECT WITH US!!

Follow Marissa:⁠⁠ ⁠⁠@⁠⁠⁠⁠⁠marissa.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Kathleen:⁠⁠⁠⁠ @⁠⁠⁠⁠⁠kathleen.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠