Description

You know when you try to build 'better habits' but then get overwhelmed on which ones to focus on? With all the information out there on 'helpful' things to do for health and productivity, which habits should you start with given limited time and energy?

IN THIS EPISODE, MARISSA TALKS ABOUT....

• What habits she is focusing on as she rebuilds her habits:
• Getting morning walks and sunlight
• Sitting and eating, taking meds
• Putting yourself to bed
• Creating a few minutes of quiet
• Connecting with other people

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Follow Marissa:⁠⁠ ⁠⁠@⁠⁠⁠⁠⁠⁠marissa.holt_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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