Description

Do you struggle with feeling guiltily every time you say 'no' to someone? Do you get uncomfortable declining when someone wants to get together for a coffee, has made you a food they want to share with you, or asks you for help? Do you find you feel so bad  if you say 'no' its almost easier to just say 'yes'? Well, good news, there is a way to say 'no' and feel really good at the same time!

IN THIS EPISODE, MARISSA TALKS ABOUT:

• Why we feel guilty when we say 'No' to people
• Being okay with disappointing people
• Saying 'No' isn't rejecting someone
• Scripts and tools to say no over text, phone, and in person
• Why its necessary to say 'No' 

RESOURCES

• Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
• Free Boundless 50 Challenge to create an active, healthy Lifestyle

CONNECT WITH MARISSA

• Follow Marissa: @marissa.hamon
• Visit Marissa’s Website: marissahamoncoaching.com

CONNECT WITH KATHLEEN

• Follow Kathleen: @kathleen.holt_
• Visit Kathleen’s Website: theboundlessmovement.com

Felt inspired? Got value? Buy us a coffee/tea if you feel called :)