Description

Ever beed triggered? What about when around family? Why is it that our family can be our biggest triggers? And how do you manage staying grounded when around them or other triggering situations?

IN THIS EPISODE, MARISSA TALKS ABOUT:

• Triggers: what they are and how the affect us
• Why family can be the biggest trigger
• How she didn't talk to her parents for 15 months
• Steps to regulate your nervous system and stay grounded when with family
• Marissa's action plan for when seeing her whole family 

RESOURCES

• Join The Livin' The Life Facebook Group
• Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
• Free Boundless 50 Challenge to create an active, healthy Lifestyle

CONNECT WITH MARISSA

• Follow Marissa: @marissa.hamon
• Visit Marissa’s Website: marissahamoncoaching.com

CONNECT WITH KATHLEEN

• Follow Kathleen: @kathleen.holt_
• Visit Kathleen’s Website: theboundlessmovement.com

Felt inspired? Got value? Buy us a coffee/tea if you feel called :)