Description

Are you sick of lower back pain? Are you afraid to do activities where you might hurt your back? Do you wakeup stiff and uncomfortable?

IN THIS EPISODE, KATHLEEN TALKS ABOUT:

• What causes lower back pain
• Kathleen's experience with rowing and her recovery
• Training in multiple directions
• Mobility drills to fix your back

RESOURCES

• Join The Livin' The Life Facebook Group
• Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
• Free Boundless 50 Challenge to create an active, healthy Lifestyle
• Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)

CONNECT WITH MARISSA

• Follow Marissa: @marissa.hamon
• Visit Marissa’s Website: marissahamoncoaching.com

CONNECT WITH KATHLEEN

• Follow Kathleen: @kathleen.holt_
• Visit Kathleen’s Website: theboundlessmovement.com

Felt inspired? Got value? Buy us a coffee/tea if you feel called :)