Description

Are you trying to decrease your body fat? Do you know how to increase your metabolism? How do you know where to start?

IN THIS EPISODE, KATHLEEN TALKS ABOUT:

• What is your metabolism
• Step 1: Lift heavy
• Step 2: Increase food intake
• Step 3: Get good sleep

RESOURCES

• Join The Livin' The Life Facebook Group
• Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
• Free Boundless 50 Challenge to create an active, healthy Lifestyle
• Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)

CONNECT WITH MARISSA

• Follow Marissa: @marissa.hamon
• Visit Marissa’s Website: marissahamoncoaching.com

CONNECT WITH KATHLEEN

• Follow Kathleen: @kathleen.holt_
• Visit Kathleen’s Website: theboundlessmovement.com

Felt inspired? Got value? Buy us a coffee/tea if you feel called :)