Description

Have you hit a plateau in your training? Are you noticing imbalances or achy joints? Do you love workouts that are barbell focused? When is the last time you trained a single arm or a single leg exercise?

IN THIS EPISODE, KATHLEEN TALKS ABOUT:

• Difference between bilateral and unilateral training
• How to use this to get stronger in your major lifts
• Improves longevity and healthy
• Examples that you can use in your own routine

RESOURCES

• Join The Livin' The Life Facebook Group
• Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul
• Free Boundless 50 Challenge to create an active, healthy Lifestyle
• Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)

CONNECT WITH MARISSA

• Follow Marissa: @marissa.hamon
• Visit Marissa’s Website: marissahamoncoaching.com

CONNECT WITH KATHLEEN

• Follow Kathleen: @kathleen.holt_
• Visit Kathleen’s Website: theboundlessmovement.com