Listen

Description

Ever procrastinated and then found yourself overwhelmed because you had so much to do and so little time? And then to top it all off you distract yourself from this reality and dig yourself deeper? And next thing you know, you end up right back at the beginning procrastinating again? How do we break this vicious cycle??

IN THIS EPISODE, MARISSA TALKS ABOUT:

• 5-Day Free Livin' The Life Challenge


• The cycle of procrastination, overwhelm, and distraction


• Overcoming procrastination with Mel Robbin's 54321


• Using 5 mins to organize your brain so you aren't as overwhelmed


• Removing yourself/the things that tend to distract you

RESOURCES

• Join The Livin' The Life Facebook Group


• Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul

CONNECT WITH MARISSA

• Follow Marissa: @marissa.hamon


• Visit Marissa’s Website: marissahamoncoaching.com

CONNECT WITH KATHLEEN

• Follow Kathleen: @kathleen.holt_


• Visit Kathleen’s Website: theboundlessmovement.com