Description

Where do you start when building helpful lifestyle habits? If there was a list of the most important things to do in order to really thrive, what would be on that list? What simple things make the biggest difference? 

IN THIS EPISODE, WE TALK ABOUT:

• The 5 Day Challenge that starts today! 
• 11 simple and effective habits to help you create an amazing life. 
• For each habit we cover: what it is, why it is important, and how to do it.

RESOURCES

• CSEP Movement Guidelines 
• Calm App for Meditation
• Join The Livin' The Life Facebook Group

CONNECT WITH MARISSA

• Follow Marissa: @marissa.hamon
• Visit Marissa’s Website: marissahamoncoaching.com

CONNECT WITH KATHLEEN

• Follow Kathleen: @kathleen.holt_
• Visit Kathleen’s Website: theboundlessmovement.com