Ever felt stuck in negative emotions? Ever felt so amazing and wish it would last for ever? What are emotions anyway and how can you manage them?
IN THIS EPISODE, MARISSA TALKS ABOUT:
- Emotions, their purpose as signals
- Emotions vs feelings (in body+mind vs in body)
- Using emotions to help determine what needs are or are not being met
- The difference between true needs and perceived needs
- Why numbing your pain can make things worse
- Using feelings/needs lists to help you name your feelings and meet your needs (see resources for lists)
RESOURCES
CONNECT WITH MARISSA
CONNECT WITH KATHLEEN
