Description

Do you hate cardio? Trust me, you're not alone! Hey, it doesn't have to be boring, it can even be fun! Listen in to hear all of the benefits and why you should be doing it too.

IN THIS EPISODE, KATHLEEN TALKS ABOUT:

• When Kathleen noticed she needed more cardio training
• Great for mental and physical health
• Different forms of cardio
• How to add it into your lifestyle

RESOURCES

• Join The Livin' The Life Facebook Group
• Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
• Free Boundless 50 Challenge to create an active, healthy Lifestyle
• Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)

CONNECT WITH MARISSA

• Follow Marissa: @marissa.hamon
• Visit Marissa’s Website: marissahamoncoaching.com

CONNECT WITH KATHLEEN

• Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com