Description

Have you ever experienced a burnout? Maybe do you feel stuck in one right now? Why do you get into these, how can you get out of it, how can you make sure it doesn't happen again? And what about if someone else in your life is in a burnout, what can you do to help them? 

IN THIS EPISODE, MARISSA TALKS ABOUT:

• Doing more then our capacity and why people get stuck in burnout
• How burnout comes from fear but also an unbalanced life
• The difference between physical and mental burnout
• Basic activities and game plan to help you recover from burnout
• Resting, recovering, and recharging and how to make sure you're giving yourself what you really need

RESOURCES

• Join The Livin' The Life Facebook Group
• Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
• Free Boundless 50 Challenge to create an active, healthy Lifestyle
• Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)

CONNECT WITH MARISSA

• Follow Marissa: @marissa.hamon
• Visit Marissa’s Website: marissahamoncoaching.com

CONNECT WITH KATHLEEN

• Follow Kathleen: @kathleen.holt_
• Visit Kathleen’s Website: theboundlessmovement.com