Description

What do you need right now? How can you truly practice self care by giving that to yourself? If you were your own loving parent, what would you do for yourself? What are the habits and behaviors that you need to so you actually feel good and like YOU? How can you be the adult in your life and give these to yourself regardless of if you feel like it or not?

IN THIS EPISODE, MARISSA TALKS ABOUT:

• Showing up even when you don't feel like it
• Giving yourself what you need and lovingly parenting yourself
• Building the habits and doing the simple and mundane things that help you feel good
• What to do if you've lost all joy in life and all activities feel like tasks

ANNOUNCEMENT!!! The ALL IN Program starts Aug. 22nd!! *Only 4 spots available.*

VIP Registration with a special discount opens Aug 1st for those in The Livin' The Life Facebook Group. Join the group here! (Regular price open to public Aug 3rd-7th)

RESOURCES

• Mel Robbin's Ted Talk - How to stop screwing yourself over
• Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

CONNECT WITH MARISSA

• Follow Marissa: @marissa.hamon
• Visit Marissa’s Website: marissahamoncoaching.com

CONNECT WITH KATHLEEN

• Follow Kathleen: @kathleen.holt_
• Visit Kathleen’s Website: theboundlessmovement.com