Description

Have you been told that to get fit you need to take a protein supplement? Do you wonder why you feel bloated after taking your protein powder? There are so many options, how do you know which one to get?!

IN THIS EPISODE, WE TALK ABOUT:

• Is protein powder good for you?
• How much protein should you aim for
• What to look for when buying a protein powder

RESOURCES

• Join The Livin' The Life Facebook Group
• Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
• Free Boundless 50 Challenge to create an active, healthy Lifestyle
• Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)

CONNECT WITH MARISSA

• Follow Marissa: @marissa.hamon
• Visit Marissa’s Website: marissahamoncoaching.com

CONNECT WITH KATHLEEN

• Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com