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Description

Have you experienced trauma? Do you find that its difficult for you to heal from certain past experiences or pains? Does it feel overwhelming to even start thinking about what this process would look like? What are some things you can start to do yourself to start this healing process?

ANNOUNCEMENT!!! The ALL IN Program starts Aug. 22nd!! *Only 4 spots available.*

VIP Registration with a special discount opens Aug 1st for those in The Livin' The Life Facebook Group. Join the group here! (Regular price open to public Aug 3rd-7th)

IN THIS EPISODE, MARISSA TALKS ABOUT:

• Big ‘T’ vs little ‘t’ trauma


• Your pain and trauma is real even if it doesn't feel like it should be a big deal


• Tools for creating safety in the body and mind to create healing


• Activating the parasympathetic nervous system


• Having a therapist or psychologist to help you heal


• How the ALL IN Program can support you during this process

RESOURCES

• How To Do The Work by Dr. Nicole Lapera (Check out her podcast too!)


• Join The Livin' The Life Facebook Group


• Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

CONNECT WITH MARISSA

• Follow Marissa: @marissa.hamon


• Visit Marissa’s Website: marissahamoncoaching.com

CONNECT WITH KATHLEEN

• Follow Kathleen: @kathleen.holt_


• Visit Kathleen’s Website: theboundlessmovement.com