Description

Do you struggle with stress and overwhelm? When is the last time you went outside without any distractions and really just spent time in nature?

IN THIS EPISODE, WE TALK ABOUT:

• Going to a cabin off grid
• Being out in BC surrounded by trees and mountains
• How you can bring nature inside
• The effects nature has on mental health
• How to find trails and green space close to you

RESOURCES

• Join The Livin' The Life Facebook Group
• Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
• Free Boundless 50 Challenge to create an active, healthy Lifestyle
• Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)

CONNECT WITH MARISSA

• Follow Marissa: @marissa.hamon
• Visit Marissa’s Website: marissahamoncoaching.com

CONNECT WITH KATHLEEN

• Follow Kathleen: @kathleen.holt_
• Visit Kathleen’s Website: theboundlessmovement.com