Description

Is it one of those days? Things just feel.... shitty? Are you trying to find a way to feel better but don't know what to do?

IN THIS EPISODE, MARISSA TALKS ABOUT:

• Bad days happen but don't have to stay in them
• Using gratitude, movement, and helping others to shift out of a bad day
• Wallowing in feelings vs acknowledging feelings

RESOURCES

• Join The Livin' The Life Facebook Group
• Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

CONNECT WITH MARISSA

• Follow Marissa: @marissa.hamon
• Visit Marissa’s Website: marissahamoncoaching.com

CONNECT WITH KATHLEEN

• Follow Kathleen: @kathleen.holt_
• Visit Kathleen’s Website: theboundlessmovement.com