Description

Are you in your 50s and 60s? Have you already gone through menopause or perimenopause? Do your symptoms get in the way of feeling like your best self?

IN THIS EPISODE, WE TALK ABOUT:

• What is menopause?
• Symptoms of menopause
• 5 Ways to Minimize Menopause Symptoms Naturally: Exercise/resistance training, sleep, nutrition, reduce stress, supplements
• Intermittent Fasting for Women Podcast with Dave Aspery and Cynthia Thurlow

RESOURCES

• Join The Livin' The Life Facebook Group
• Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
• Free Boundless 50 Challenge to create an active, healthy Lifestyle
• Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)

CONNECT WITH MARISSA

• Follow Marissa: @marissa.hamon
• Visit Marissa’s Website: marissahamoncoaching.com

CONNECT WITH KATHLEEN

• Follow Kathleen: @kathleen.holt_
• Visit Kathleen’s Website: theboundlessmovement.com