Description

Can you not start your day without a cup of coffee? Do you consume caffeine at all hours of the day? When do you know it's enough?

IN THIS EPISODE, WE TALK ABOUT:

• Common places caffeine is found
• How much caffeine in a cup of coffee
• Positive and negative side effects
• Everyone experiences it differently

RESOURCES

• Join The Livin' The Life Facebook Group
• Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
• Free Boundless 50 Challenge to create an active, healthy Lifestyle
• Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)

CONNECT WITH MARISSA

• Follow Marissa: @marissa.hamon
• Visit Marissa’s Website: marissahamoncoaching.com

CONNECT WITH KATHLEEN

• Follow Kathleen: @kathleen.holt_

Visit Kathleen’s Website: theboundlessmovement.com