Description

Are you trying to lose fat? Are you overweight and know it's time? Are you already a healthy weight but still want to lean out a little? Maybe you've lost and gained weight so many times, that you want to find a sustainable solution.

IN THIS EPISODE, WE TALK ABOUT:

• Fat loss = caloric deficit
• Importance of a sustainable lifestyle
• Role of exercise and sleep
• Action steps:

1. Resistance training 2-3/week
2. Start day with water, whole foods, protein, mindful eating
3. Sleep
4. Fun movement/hobby
5. Therapist/coach to help you through this

RESOURCES

• Join The Livin' The Life Facebook Group
• Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
• Free Boundless 50 Challenge to create an active, healthy Lifestyle
• Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)

CONNECT WITH MARISSA

• Follow Marissa: @marissa.hamon
• Visit Marissa’s Website: marissahamoncoaching.com

CONNECT WITH KATHLEEN

• Follow Kathleen: @kathleen.holt_
• Visit Kathleen’s Website: theboundlessmovement.com