Description

When you brain starts going to you find it hard to stop? Do you get caught with your mind running in circles? Do you find it's challenging to shift out of that overwhelm and calm down? What can you do to stop overthinking things and feel more peaceful and present in your life?

IN THIS EPISODE, MARISSA TALKS ABOUT:

• Using journaling to complete thoughts and slow down train of thought
• Calming the mind by calming the body 
• Learning the art of effective decision making
• Surrender, letting go, and loving distraction 

RESOURCES

• Join The Livin' The Life Facebook Group
• Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive

CONNECT WITH MARISSA

• Follow Marissa: @marissa.hamon
• Visit Marissa’s Website: marissahamoncoaching.com

CONNECT WITH KATHLEEN

• Follow Kathleen: @kathleen.holt_
• Visit Kathleen’s Website: theboundlessmovement.com