Description

Do you follow your program as it's laid out? Is there really any method to proper workout programming? What exercises should go first and why?

IN THIS EPISODE, WE TALK ABOUT:

• The thought that goes into a workout program
• Putting more complex exercises at the beginning
• You know your body best

RESOURCES

• Join The Livin' The Life Facebook Group
• Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
• Free Boundless 50 Challenge to create an active, healthy Lifestyle
• Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)

CONNECT WITH MARISSA

• Follow Marissa: @marissa.hamon
• Visit Marissa’s Website: marissahamoncoaching.com

CONNECT WITH KATHLEEN

• Follow Kathleen: @kathleen.holt_
• Visit Kathleen’s Website: theboundlessmovement.com