Description

Do you struggle with your mental health? Does it tend to drop from time to time or do you find you're consistently low? What are some tools that you can use in the moment to help you shift out of the mentally slow places? What are the habits you can build that will help support your mental health in the long term?

IN THIS EPISODE, MARISSA TALKS ABOUT:

• The difference between tools that can help in the moment and building habits to support you in the long run
• Body tools including movement, nutrition, rest, and breathwork
• Mind tools including journaling, podcasts, and meditation
• The importance of community and having people who can support you

RESOURCES

• Join The Livin' The Life Facebook Group
• Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
• Free Boundless 50 Challenge to create an active, healthy Lifestyle
• Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)

CONNECT WITH MARISSA

• Follow Marissa: @marissa.hamon
• Visit Marissa’s Website: marissahamoncoaching.com

CONNECT WITH KATHLEEN

• Follow Kathleen: @kathleen.holt_
• Visit Kathleen’s Website: theboundlessmovement.com