Description

Are you jealous of seeing those beautiful squats in the gym? Do you feel stuff and uncomfortable every time you try and squat?

IN THIS EPISODE, WE TALK ABOUT:

• Why squat?
• Common reasons why people have poor squats
• 2 mobility drills:
  • 1. Combat stretch
  • 2. 90/90

RESOURCES

• Join The Livin' The Life Facebook Group
• Free Resource of 80+ Free Resources to Help Your Body, Mind, and Soul Thrive
• Free Boundless 50 Challenge to create an active, healthy Lifestyle
• Finance Date Mini Course (or give this podcast a review, send us a screen shot, and we will send it to you for free!)

CONNECT WITH MARISSA

• Follow Marissa: @marissa.hamon
• Visit Marissa’s Website: marissahamoncoaching.com

CONNECT WITH KATHLEEN

• Follow Kathleen: @kathleen.holt_
• Visit Kathleen’s Website: theboundlessmovement.com